Yoga |
October 24, 2016
Mental health is often negated in front of physical health. Mental well-being means you are able to function well in your day-to-day life and sudden challenges don’t make you fall. We spoke to Dr Rajesh Goyal, consultant psychiatrist, Sir Ganga Ram Hospital, to bring you top six practical ways to maintain mental well being.
Maintain a regular routine

2/7Maintain a regular routine
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Try and create a daily routine, from waking up time to eating to sleeping. People who follow a regular routine are found to be healthier emotionally as well as physically.

Exercise 5 times a week

3/7Exercise 5 times a week
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This stands true for every ailment. Make sure you exercise atleast 5 times a week if not all days. Staying physically active is a key reason for mental wellness as any form of workout releases happy hormones.
Balanced diet

4/7Balanced diet
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Eat a well balanced meal that comprises of atleast 5 fruits and vegetables a day. Also, coconut water and bananas are rich in potassium and help in elevating the mood. Dark chocolate works equally well in mood elevation.
Pursue a hobby

5/7Pursue a hobby
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You may not find ‘me’ time during the week due to work and personal commitments, but set aside half a day during the week to pursue something that you like. It could be something as simple as listening to music, reading books or even visiting a salon to pamper yourself. “We are so busy treating others that we forget to treat ourselves.”

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Spend quality time with people you love

6/7Spend quality time with people you love
It is extremely important to maintain strong relationships with around you – your friends, family and colleagues. It is a proven fact that one’s mental wellness is greatly impacted by the quality of their personal relationships.s a proven fact that one’s mental wellness is greatly impacted by the quality of their personal relationships.
Avoid gadgets7/7
Avoid gadgets
Gadgets are the biggest cause of distraction today. They stop us from interacting with others and occupy much of our waking up time. Make sure that you stop using gadgets atleast an hour before bedtime and restrict your gadget usage even during the day.

(Picture Courtesy: Shutterstock Images)

Disclaimer: The views and opinions expressed by the Doctors are their independent professional judgment and we do not take any responsibility for the accuracy of their views. This should not be considered as a substitute for Physician’s advice. Please consult your treating Physician for more details.
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Manage diabetes in 5 simple steps
TNN | October 23, 2016
Manage diabetes in 5 simple steps1/6
Manage diabetes in 5 simple steps
Diabetes is a condition that needs to be managed every day. The central theme to live a healthy lifestyle for all diabetes patients is to control blood sugar levels. To control blood sugar levels and live a long and healthy life, Ms. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai, shares some simple steps to manage diabetes.
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Diet2/6
Diet
The best way to control blood sugar level is by changing your diet. Besides, it also helps in cutting the risk of various diabetes related complications. People with type 2 diabetes should carefully monitor carbohydrate consumption, total fat and protein intake, and reduce calories. Having a good diet, certified by your dietician will help you control weight, control blood glucose levels, control blood lipid levels and reduce chances for additional medications.

(Picture Courtesy: Shutterstock Images)
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Exercise3/6
Exercise
A diabetic person should aim to get at least 30 minutes of exercise daily. A person with diabetes should try moderate exercises like strength training or walking. Exercise improves the body’s use of insulin, lowers blood sugar in people with type 2 diabetes and also helps reduce body fat.

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Stress reduction4/6
Stress reduction
Stress is very bad for everyone, especially a diabetic person as it causes blood sugar to rise. Hence, keep away from stress by taking in relaxation techniques like exercise, yoga, meditation and visualization.

(Picture Courtesy: Shutterstock Images)
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Oral medication5/6
Oral medication
When diabetes is unmanageable with diet and exercise, a person can add some oral medication in his list after a doctor’s approval. Some pills can help to stimulate the pancreas to make more insulin or improve the effectiveness of insulin. However, these medicines do have side effects associated with weight gain. As a result, pop a pill only after a doctor’s recommendation.

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Insulin6/6
Insulin
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Many doctors prescribe insulin in combination with pills. Insulin is also used in people with type 2 diabetes, because the cells in the pancreas no longer produce insulin in response to high blood pressure. Hence, insulin injection or insulin pump becomes a part of the daily routine to manage diabetes.

source”cnbc”