Let’s be real: The holidays are chaotic. There are always a million things going on, and sometimes (read: always) it’s hard to take time for yourself.…
I practice preventive and proactive medicine—I think it’s important to grab the bull by its horns and take control of your health, rather than sitting…
Winter is here and the sheer joy of walking around in the warm winter sun and enjoying the outdoors is a pleasure we all look…