Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green leaves that give you a…
1. EXFOLIATE YOUR ELBOWS Friction is the problem; rubbing against clothes can make the skin on your elbows and knees dry and leathery, says New York…
People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of food we eat. Even a…