The most common New Year’s Resolution is “get healthy.” With that mantra driving them, many people hit the gym in January, eager to start off…
Beetroots are all the rage in the beauty and fitness world, suddenly Lately, everywhere I look, I’m seeing beetroots. It’s making its way into the…
Image: © RomarioIen/Thinkstock It’s clear that following a plant-based diet is associated with a lower risk of heart disease. But do all plant-based diets have…