Kingston hospital in south London offers staff yoga classes to improve their wellbeing. Photograph: Alicia Canter/The Guardian Soaring stress levels have led to a workforce…
The event was organised by Uday Deshpande to promote Mallakhamb, a gymnastics-like discipline that was originated in western India in the 12th century. Mallakhamb World…
Try pranayama and these yoga poses for naturally soft skin Anuloma viloma pranayama This technique of breathing helps to balance and harmonise the functioning of…