Yoga can boost flexibility as well as heart health.(Shutterstock) From increased strength to flexibility to heart health, the benefits of yoga and meditation are countless. However, we…
New Delhi: Women all over the world don’t dread their period as much much as they dread the horrible cramps that accompany them. Every girl…
A pregnant woman lost her vision after performing a downward pose during a prenatal yoga session. Found to reduce the risk of developing anxiety and…