The study proposes that yoga can increase levels of Gamma-amino butyric acid (GABA) in the short-term. Doing yoga may reduce depressive symptoms | Photo Credit: Getty…
Picture a tree pose in a tropical forest. COMO HOTELS There’s never been a better time to book a yoga retreat. Not only could you…
Dealing with day-to-day pressures isn’t easy and that is a major reason why people are now looking to ways to de-stress, with yoga being the…