Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their wellbeing and emotional health, according to a new Tulane University study…
When was the last time you moved? Like, got up, walked somewhere, maybe even stretched a little or did your favorite form of exercise? (Do…
Shutterstock At a time when stress in U.S. schools is on the rise, the results of a new study hammer home what others have shown: that yoga…