Illustration: Chelsea Beck/GMG If you’ve decided, this year, to start working out, you might have noticed a strange phenomenon: You’ll leave the gym feeling fine,…
The circuit training type of workout changes every day and exercises different muscle groups. The classes are about 45 minutes long. GILBERT, Ariz. – Burn…
Gym workout warning: There are suggestions HIIT could be bad for your heart Physical activity is crucial for reducing risk of heart disease. Indeed, numerous…