For the last six weeks, I have been following a strict ketogenic diet, eating 75 percent fat, 20 percent protein, and 5 percent carbohydrates. My…
Three years ago, she could not do a single push-up and certainly had never heard of a “reverse fly”. Today, Solveig McCulloch, 79, can do…
The Chenango Substance Abuse Prevention Coalition has been working for three years to get old prescriptions out of residents’ medicine and kitchen cabinets and properly…