I practice preventive and proactive medicine—I think it’s important to grab the bull by its horns and take control of your health, rather than sitting…
Ariel Winter often gives fans a glimpse of her workouts on Instagram, and this week, she showed us how she keeps her backside strong: deadlifts. The…
We are in the midst of a fascinating shift in the way we perceive exercise and it has the power to change the way we…