For most of my adult life, I’ve been diagnosed with vitamin D deficiency. I take a vitamin D supplement every morning, yet I still never…
Beetroots are all the rage in the beauty and fitness world, suddenly Lately, everywhere I look, I’m seeing beetroots. It’s making its way into the…
I practice preventive and proactive medicine—I think it’s important to grab the bull by its horns and take control of your health, rather than sitting…