The concept of eating a “plant-based” diet is tossed around frequently, but it’s a label that can be confusing. Some people shy away from the…
Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears…
Eat well afterwards to get the most out of your exercise Congratulations! You’ve make it through your workout. But the job isn’t done just yet…