Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to know where to start when…
The Ketogenic diet, which is very much in vogue, is suggested primarily for sufferers of epilepsy and Type-2 Diabetes Weight loss wearing you down? Feeling…
Judith Woods is about to embark on a new six-week diet plan CREDIT: GEOFF PUGH/THE TELEGRAPH My current state is one of limbo. No not limbo dancing;…