HIGHLIGHTS Yoga has been deep rooted in the Indian culture It has long been known for its prominent efficacy Yoga has been associated with hypertension…
Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to know where to start when…
Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down on the current fitness trend.…