Many people love yoga to relive stress or tone up, but one Australian instructor encourages her class to strip off during the session – by…
HIGHLIGHTS Yoga has been deep rooted in the Indian culture It has long been known for its prominent efficacy Yoga has been associated with hypertension…
In Brisbane, Queensland, Australia, personal trainer Dmitri Simons created a series of car exercises to draw attention to increasing sedentary behavior in the Western world.…