Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, for example. That’s because each…
As yoga has grown in popularity, so have yoga injuries, naturally. People are constantly trying to achieve the challenging and impressive asanas that they see…
If you take a look back at the Paleolithic era—we’re talking 10,000 years ago here—you’ll find that our ancestors had some pretty solid eating habits. The…