In general, we know that exercise improves heart health. But researchers at the University of Guleph have also used it as a tool to uncover…
Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories?…
When Nicola Dady was diagnosed with an aggressive form of kidney and bladder cancer, her first thought was not of herself but her children. “My…