Diet rich in fruits, vegetables, whole grain bread, nuts, olive oil and canola oil do not just sustain good health but also increase your life…
The ‘portfolio’ diet showed health benefits despite the inclusion of soy-based meats and margarine (Photo: Instagram/Tofurkey) A new study, conducted by University of Toronto researchers, has shown…
Baoyan zeng / Shutterstock A new Cochrane review has found omega-3 supplement pills probably don’t do that much for our health. Out of over 112,000…