With January 1 comes an influx of New Year’s resolutions and with those, an influx of new clients looking to make a change. As a…
Yoga instructor Simone Skinner-Smith has a deep reverence for the practice and benefits of yoga but she has no qualms about embracing its humorous side…
It’s no secret that yoga has a cult-like following, with yogis often talking about the benefits of the exercise that originated in ancient India. Over…