As tedious as it sounds, tracking what you eat and drink throughout the day can lead to significant weight loss. What most of us don’t…
A typical high-intensity workout lasts less than 15 minutes, including a warm-up and cool-down. (Photo: Skeeze/Pixabay) NEW YORK: Some types of exercise may be better…
Work-outs help reduce appetite if they are higher-intensity and longer in duration Published 9:20 PM, AUGUST 11, 2017 Updated 9:20 PM, August 11, 2017 NEW YORK –…