It’s no miracle to see many people enjoying a healthy life in their 90s and 100s in Japan. Not only are the people in Japan…
Celebrities have access to some of the best personal trainers and gyms around the world. Fitness expert Tracy Anderson is a favourite among the likes of…
Lunchtime yoga classes, providing help to remove ingrowing toenails and holding meetings while walking around the office – these are just some of the strategies…