Dry eyes and disturbed sleep patterns are common issues encountered by long-term exposure to blue light. Dark mode and night mode could help reduce the…
You don’t need to go on a crash diet, or exercise for hours and hours to lose weight. Simple tweaks to your day-to-day lifestyle can…
Representative image/Reuters Deep sleep is what lets your body repair tissues, while your mind repairs cells. Even a night’s sleeplessness can drive you groggy the…