When you think of melatonin, odds are you think of sleep. Melatonin is a hormone that’s naturally produced by your body to regulate your circadian rhythm…
It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed to the hilt with anti-oxidants,…
If you take a look back at the Paleolithic era—we’re talking 10,000 years ago here—you’ll find that our ancestors had some pretty solid eating habits. The…