Eight-Angle Pose is great for energizing as well as strengthening the arms, wrists and abdomen. HOW TO DO IT: Begin in a slightly wider stance…
Revolved Side Angle Pose helps with so with many things, including digestion, lower back pain, osteoporosis, sciatica and infertility. It strengthens the legs, knees and…
Camel Pose is great for relieving respiratory problems, anxiety and fatigue. It stretches the entire front of the body, strengthens the back and stimulates the…