Lotus Pose is great for many things, including calming the mind, opening the hips and stimulating the abdominal organs. It helps relieve menstrual pain and…
Bow Pose helps relieve fatigue, anxiety and respiratory problems. It’s great for stretching the entire front of your body, strengthening your back and improving posture.…
Side Crow (also known as Side Crane) strengthens your arms, wrists, abdomen and back. It also improves balance. HOW TO DO IT: Begin by lowering…