Secrets for dropping extra pounds—no matter your age Many people call a truce with the battle of the bulge at a certain age, and that’s not necessarily…
Image: © RomarioIen/Thinkstock It’s clear that following a plant-based diet is associated with a lower risk of heart disease. But do all plant-based diets have…
Three years ago, she could not do a single push-up and certainly had never heard of a “reverse fly”. Today, Solveig McCulloch, 79, can do…