No more excuses Many people think that getting fit means devoting your life to the gym and slogging it out for hours. And unsurprisingly, that…
(CNN)Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and…
New research singles out a few key elements of the Mediterranean diet that are most important for colorectal health. The benefits of the so-called Mediterranean…