Some prefer the consistency and convenience of treadmills, while others head outdoors no matter the weather. Who is right? Photograph: Alamy Stock Photo Should I…
Should I eat breakfast before my morning workout? You might think it wise to fuel up before a long run or cycle, but the latest…
Three years ago, she could not do a single push-up and certainly had never heard of a “reverse fly”. Today, Solveig McCulloch, 79, can do…