It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed to the hilt with anti-oxidants,…
According to the researchers, the cognitive training, called speed of processing, showed benefits up to 10 years after the study participants underwent the mental exercise…
Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help to reduce the risk of…