Amidst the scorching summer heat and record-high temperatures, swimming becomes our go-to pastime. Many of us head out to our nearest pools for a quick…
The festive period is usually when people stray from their normal healthy routines to enjoy time with friends and family. And New Year is the…
A lot of people diligently work out and also follow a strict diet to lose weight and achieve their fitness goals. But, “the pressure we put…