Anchiy/Getty Images Welcome to This Week in Wellness! Once a week, we’ll bring you the latest news from the wellness world that has SELF editors…
Yoga is commonly known for its ability make you more flexible. But even if your goal isn’t to do an Instagram-worthy backbend, you can still…
Yoga can boost flexibility as well as heart health.(Shutterstock) From increased strength to flexibility to heart health, the benefits of yoga and meditation are countless. However, we…