We need to get off the couch, put down our phones and get 30 minutes of heart rate-raising exercise per day. That’s the message of…
The ‘portfolio’ diet showed health benefits despite the inclusion of soy-based meats and margarine (Photo: Instagram/Tofurkey) A new study, conducted by University of Toronto researchers, has shown…
Baoyan zeng / Shutterstock A new Cochrane review has found omega-3 supplement pills probably don’t do that much for our health. Out of over 112,000…