As tedious as it sounds, tracking what you eat and drink throughout the day can lead to significant weight loss. What most of us don’t…
Kangaroo Island resident yoga teacher Madhav Anand, formerly Matt Nettheim, will be re-commencing his Yoga for Men classes. He has returned from India with his…
TOPEKA, Kan. (KSNT) Helping Hands Humane Society hosted Kitty Karma today. It’s a yoga class with some furry friends in the room. “Yogies” were asked to…