According to NHS guidelines, you can keep up your normal daily physical activity or exercise for as long as you feel comfortable. Photograph: KidStock/Getty/Blend ‘Stop…
Your skin reveals a secret about your health. It will expose you, even if you say you’re feeling OK to everyone. I’m not referring to…
The wrong yoga mat could be uncomfortable, and cause an injury. The wrong yoga mat could make for a bad spiritual and physical foundation in…