When I was growing up I routinely bunked PE lessons. I saw PE as optional – it was on the timetable, but no one seemed…
Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon…
It’s no secret that yoga has a cult-like following, with yogis often talking about the benefits of the exercise that originated in ancient India. Over…