Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help…
Indulging in moderate intensity aerobics exercises and stationary cycling during pregnancy may decrease the risk of having a cesarean section (C-sec) or developing diabetes, a…
Touted as one of the most beneficial ingredients for health, an ancient custom is to soak almonds overnight and have them every morning. This is…