Are you suffering from high cholesterol? Try plant-based vegetarian diets, especially vegan diets, which can significantly help lower the levels of cholesterol — known to…
Touted as one of the most beneficial ingredients for health, an ancient custom is to soak almonds overnight and have them every morning. This is…
Consuming sodium in the form of a dairy product, such as cheese, may protect against some of sodium’s effects on the cardiovascular system, such as…