Is the ketogenic diet more effective for people with metabolic syndrome than a standard American diet with exercise? Researchers from Bethel University in Minnesota think…
For the last six weeks, I have been following a strict ketogenic diet, eating 75 percent fat, 20 percent protein, and 5 percent carbohydrates. My…
I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad diets that promise overnight weight…