People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests…
Keeping blood sugar levels even throughout the day may help you avoid afternoon energy crashes. It might also ward off or help you manage diabetes.…
The ‘Ketogenic Diet’ is plastered on everything from cookies to cookbooks these days. If you need to catch up on this (admittedly kind of wacky)…