A patient has her waist measured as she takes part in an obesity prevention study at Rush University Medical Center in Chicago on Jan. 20,…
Yoga can boost flexibility as well as heart health.(Shutterstock) From increased strength to flexibility to heart health, the benefits of yoga and meditation are countless. However, we…
There’s tons of us out there, but it’s not spoken about,” Engle, 35, who writes about her experience in the Corner of Hope & Mane blog, told…