Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears…
Eat well afterwards to get the most out of your exercise Congratulations! You’ve make it through your workout. But the job isn’t done just yet…
Beyond keeping in shape, exercise can reverse the effects of aging on your body and fight brain decline. Exercise has long been touted as an…