Yoga instructor Simone Skinner-Smith has a deep reverence for the practice and benefits of yoga but she has no qualms about embracing its humorous side…
When I was growing up I routinely bunked PE lessons. I saw PE as optional – it was on the timetable, but no one seemed…
Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon…