Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green leaves that give you a…
Don’t forget to save your feet from the harmful rays of the sun. Besides going for regular pedicures, it is essential to apply sunscreen and…
Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. The NHS recommends than an…