The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in…
Shutterstock At a time when stress in U.S. schools is on the rise, the results of a new study hammer home what others have shown: that yoga…
Thai women are known for flawless skin and long silky hair. But, what is the secret behind their shiny hair and seemingly ageless skin? It…