An apple a day … Photograph: Leventina/Getty Images/iStockphoto Get a feel for the figures Fibre, or roughage, refers to indigestible carbohydrates. A fibre-rich diet is…
The study found benefits in increasing exercise levels to about seven hours a week by the age of 40-61. Photograph: Juha Tuomi/Rex Getting active in…
LuminaStock/Getty Images If you’ve spent any time digging through the mountains of beauty blogs out there, you’ve probably come across the term active. (Like, how can you add actives…