Do you not count yoga as a workout because you feel like it’s more relaxing than intense? As a certified yoga instructor and weight-loss coach for women,…
African elephants are well-known to love bathing, spraying, and mud-wallowing. These behaviours are not just for fun. Indeed, African elephants lack the sweat and sebum…
Research has shown that you can greatly reduce your chance of developing cancer by the lifestyle choices you make. Yes, hereditary factors can play a…