It’s no secret that yoga has a cult-like following, with yogis often talking about the benefits of the exercise that originated in ancient India. Over…
SOURCE: YOGASPARK/INSTAGRAM What It Is: Blacklight Hot Yoga Who Tried It: Grace Gavilanes, PEOPLE.com associate editor Level of Difficulty: 8 (on a scale from 1-10) I have a…
Two UCLA studies reveal that menopause–and the insomnia that often accompanies it — make women age faster. The dual findings, respectively published July 25 in…