When it comes to lowering blood pressure, a low-salt, heart-healthy diet may be just as effective as medication. This is the conclusion of a new…
I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad diets that promise overnight weight…
Who would have thought that fats are good, right? Fats can certainly be qualified as ‘good’ or ‘ bad’. Healthy fats, in fact, could make…