Previously conducted numerous studies have shown solid evidence of how regular exercise in any form can contribute towards treating a plethora of health issues. Adding…
Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to…
Love yoga but don’t want to leave your pup at home? Dog Yoga (or “Doga”) encourages you to bring your dog to class. It was…